Vegans and vegetarians can be sustained by plant-based vitamin B12. Providing essential minerals becomes more essential as more people adopt plant-based diets. It can be difficult for vegans and vegetarians to achieve their daily requirements of vitamin B12 because it is naturally present in animal products and is essential for a number of biological processes. thankfully the popularity of plant-based B12 supplements and fortified foods provides an easy solution. People who subscribe to plant-based diets may now ensure they obtain their dose of B12 without compromising their dietary choices thanks to a variety of fortified options, such as plant-based milk substitutes and nutritional yeast, which promotes general health and well-being.